For the woman who spends her days and nights nurturing, caring, tending to, and healing others. If you are a therapist, caregiver, healer, healthcare worker, educator, mother, or the one who everyone calls when shit hits the fan - you've gotten really good at saying "yes" to everyone but you. You convince yourself if you can just get through this "one last thing", then you can rest. Except the needs and the requests never stop pilling up. The guilt and worry that you're letting people down doesn't ever go quiet.

If you are the anchor in your world - you understand the unseen costs. The exhaustion that feels bone deep, that sleep can't catch up with. The mental fatigue that make even small decisions feel overwhelming. The building resentment you don't want to admit is there. Your body is asking for attention in ways you keep trying to ignore. It's starting to feel like it all might swallow you whole, and spit you back out. 

Then the days get shorter and the holidays are just around the corner. The expectations. The bustle of the season. The wishlists and memories to be made. It can be beautiful, and it can also drain what little you had left in the tank. You cannot out perform your nervous system. Not for long, anyway.

So, before you offer yourself up for one more thing for someone else, we want to ask you something something different:

*Who feeds the woman who is always nourishing others?

*Who listens to the woman who holds everyone else's stories?

*What threads have been woven into you?

*When is the last time you said "yes" to yourself?

And perhaps the most important question:

*Who heals the healers?

We do.

You don't have to carry the room or be the strong one. You can show up tired and have a weekend of quiet reflection. You can show up hungry and ready for a weekend of being nourished. Fall asleep without setting an alarm and without the mental list waiting as soon as you open your eyes. Wake up to the smell of coffee and a warm breakfast that someone else made. You can lean into connection and community in a way that replenishes you through shared stories, laughing until your sides hurt, and being valued simply for your presence. For a little while, you get to be the one who is cared for. It's time to say "yes" for yourself.

This weekend has been intentionally created to be a small, intimate and cozy space, with room for up to 9 women. 

If the idea of a weekend sleepover, honoring your lineage, and coming home with something to hold onto sounds like a slice of heaven - say "yes" to you and we'll see you in Tulsa!

Your chair at the hearth is waiting.

Chantel is an Oklahoma City based therapist who has spent over a decade supporting women, including survivors of domestic violence and sexual trauma. Her work is all about creating a place for all people to learn to come home to themselves. She integrates somatic approaches, including Brainspotting, to support deeper healing and reconnection with the body. In addition to her clinical work, she mentors other therapists and leads a collective for heart opening, quirky therapists that need support.

Outside of her work, Chantel is a mom, a proud member of the ADHD club, and someone who finds her own grounding in the natural world. Much of her own healing happens outside walking among the trees, working with her hands, and remembering that we are part of something much older and bigger than ourselves.

Laura is a therapist with over 20 years of experience providing therapy for teens and young adults, infertility counseling, perinatal and postpartum, and the challenges of motherhood. She uses an integrative approach including ACT and Brainspotting, to support clients in moving towards their values, goals, and a better understanding of themselves.

On her off time, Laura is a mom, stepmom, and wife. She loves to travel and can be easily convinced to spend a night out dancing to 90's hip hop and R&B.

Izzie is a ceremonialist who has worked with different plant medicines of the earth. She is a steward of Mama Cacao and Grandfather tobacco. 

Weaving Mexica practices from her ancestral home Mexico she implements these sacred indigenous practices into her ceremonies. Combining ancient wisdom and modern practices that build community centered around the heart. She strives to create a space of  openness, safety, love and reverence in her ceremonies.